WOD: PP, Chipper
Wednesday Workout Of the Day LIFT Push Press 5×3 WOD For Time 3 Rounds 5 Muscle-ups 5 Deadlifts [185/115] 200M RUN 2 Rounds 10 Wall Balls [20/14] 10 Med Ball Situps 200M RUN 1 Round 15 Pistols 15 Burpee Box Overs [24’/20′]
Wednesday Workout Of the Day LIFT Push Press 5×3 WOD For Time 3 Rounds 5 Muscle-ups 5 Deadlifts [185/115] 200M RUN 2 Rounds 10 Wall Balls [20/14] 10 Med Ball Situps 200M RUN 1 Round 15 Pistols 15 Burpee Box Overs [24’/20′]
Thursday Workout Of the Day LIFT Clean: Find 3RM WOD 1 800m Run WOD 2 6 Rounds… 3 Squat Cleans (135/95) 50 Yard 1-arm Farmers Walk (50/35)
WOD: Clean, Run, Farmers Carry Read More »
Saturday Workout Of the Day WOD 18min EMOM Even minutes 5 Deadlifts (50%) Odd minutes Max rep pullups
WOD: Deadlifts, Pullups Read More »
Wednesday Workout Of the Day SKILL WORK: 10 min HSPU for technique 5×5HERO WOD: DT – Five rounds for time: 12 Deadlift (155/105) 9 Hang power clean 6 push jerk
Thursday Workout Of the Day LIFT Deadlift 5×3 @ 80% WOD 1 6 min AMRAP 12 Wall balls (20/14) 12 pull ups 12 Front Rack lunges (95/65) WOD 2 4 min AMRAP 8 jumping squats 8 push ups 8 OHS (95/65)
WOD: Deadlift, WBs, Pullups, Lunges, JSquats, Pushups, OHSs Read More »
Friday Workout Of the Day LIFT 1 Press 3×2@85% LIFT 2 Deadlift 3×3@70% WOD 4 Rounds… 8 Power Snatch (95/65) 8 Overhead Squat
WOD: Press, DL, Snatch, OHS Read More »
Friday Workout Of the Day LIFT Snatch: Find 1RM WOD “Diane” 21-15-9 Deadlift (225/155) Handstand Pushup
WOD: Snatch, Diane Read More »
Monday Workout Of the Day PR WEEK!! 1. CrossFit Total: 30min to Find 1RM Back Squat, 1RM Press, and 1RM Deadlift 2. Annie 50-40-30-20-10 Double Unders Situps
WOD: Squat, Press, Deadlifts, Annie Read More »
Friday Workout Of the Day LIFT Deadlift 3×3 WOD 11min AMRAP 5 Power Snatch (95/65) 10 Thrusters 15 Cleans 20 Deadlifts 25 Double Unders
WOD: Deadlifts, Snatches, Thrusters, Cleans, DUs Read More »
Sunday Workout Of the Day WOD 1 21-15-9 Deadlift (50%) Pushups WOD 2 800m Run 1 Rope Climb 10 Toes To Bar 100 Situps
WOD: Deadlifts, Pushups, Run, Climb, T2B, Situps Read More »