WOD: Deadlift, Double Unders, Row, Hang Power Cleans
Wednesday Workout Of the Day
LIFT
Deadlift
5×4 @ 80%
WOD
2 Rounds
75 Double Unders
500m Row
25 Hang Power Cleans (115/80)
Wednesday Workout Of the Day
LIFT
Deadlift
5×4 @ 80%
WOD
2 Rounds
75 Double Unders
500m Row
25 Hang Power Cleans (115/80)