WOD: Clean, Run, WBs, SDLs, BJOs
Tuesday Workout Of the Day LIFT Clean 2-2-1-1-1 WOD 15min AMRAP 200m Run 20 Wall Balls (20/14) 20 Sumo-Deadlifts (155/105) 20 Box Jump-Overs (24/20)
WOD: Clean, Run, WBs, SDLs, BJOs Read More »
Tuesday Workout Of the Day LIFT Clean 2-2-1-1-1 WOD 15min AMRAP 200m Run 20 Wall Balls (20/14) 20 Sumo-Deadlifts (155/105) 20 Box Jump-Overs (24/20)
WOD: Clean, Run, WBs, SDLs, BJOs Read More »
Monday Workout Of the Day LIFT Press 4×5 77.5% WOD 4 Rounds, 45sec each… 1. Double Unders 2. Rest 3. Row (Cal) 4. Rest 5. KB Snatch (53/35) 6. Rest
WOD: Press, DUs, Row, KB Snatch Read More »
Sunday Workout Of the Day LIFT Back Squat 4×5 @ 77.5% WOD 18-15-12-9-6-3 Thrusters (95/65) Bar-Facing Burpees
WOD: Back Squat, Thrusters, BFBs Read More »
Partner WOD: 20min AMRAP 70 Overhead Stationary Lunges (95/65) 70 Pull-ups 50 Power Cleans (135/95) 50 Chest to Bar Pullups 30 Strict Handstand Pushups 30 Bar Muscle-Ups 10 Power Snatches (165/115) Max 10ft Handstand Walk Relay
WOD: Partner AMRAP Read More »
Friday Workout Of the Day LIFT Deadlift 3×5 @ 77.5% WOD 120 Wall Balls (20/14)* E2MOM: 25 Double Unders (30sec cap) 8min cap BUY OUT 2min of L-Sit
WOD: Deadlift, WBs, DUs, L-Sit Read More »
Thursday Workout Of the Day LIFT Snatch 2-2-2-2-2 WOD 21-15-9 Toes To Bar Push Jerk (135/95) Burpee Box Jumps (24/20)
WOD: Snatch, T2Bs, PPs, BBJs Read More »
Wednesday Workout Of the Day LIFT Front Squat 7-7-7-7 WOD 3 Rounds 21/15 Calorie Row 15 Deadlifts (185/135) 21/15 Calorie Row – 3min cap per round – Rest 3mins between rounds – Score is slowest round
WOD: Front Squat, Row, Deadlift Read More »
Tuesday Workout Of the Day LIFT Bench Press 3-3-3-3-3 WOD 3 Rounds, 1min each… 1. 5 Devils Press (50/35) 2. 8-10 Strict Pullups 3. 15/12 Cal Ski 4. Max Double Unders 5. Rest
WOD: Bench, DPs, Pullups, Ski, DUs Read More »
Monday Workout Of the Day SKILL Handstand Walks E2MOM x 5: 30sec max hold/walk L1 Pike Hold L2 Pike Walk Around Box L3 Wall Walk / Handstand Hold L4 Shoulder Tap L5 Walk to Wall L6 Max Distance HS Walk WOD 2 Rounds… 50 Pistol Squats 50 Sumo-Deadlift High Pulls (75/55) 50 Wall Balls (20/14)
WOD: Handstand Walks, Pistols, SDHPs, WBs Read More »
Friday Workout Of the Day LIFT Back Squat 3-3-3-3-3 WOD 5 Rounds 21 Double Unders 14 Goblet Lunges (53/35) 7 Toes To Bar
WOD: Back Squat, DUs, GLs, T2Bs Read More »