WOD: Handstand Walks, Burpee Box Jumps, KB Swings, Row
Friday Workout Of the Day SKILL Handstand Walk Practice E2Mx6… L1 – 30sec Pike Hold L2 – 30sec Pike Walk Around Box L3 – 30sec Wall Walk L4 – 30sec Shoulder Taps L5 – 30sec Kick up & Walk to Wall L6 – 30sec Max Distance HS Walk WOD 5 Rounds 10 Burpee Box Jumps […]
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