WOD: Clean, Deadlifts, GLs, MBSUs, L-Sit
Wednesday Workout Of the Day LIFT Clean2-2-2-1-1 WOD 30-20-10Deadlifts (225/155)Goblet Lunges (53/35)Med-Ball Situps (20/14) BUY OUT 1min of L-Sit
WOD: Clean, Deadlifts, GLs, MBSUs, L-Sit Read More »
Wednesday Workout Of the Day LIFT Clean2-2-2-1-1 WOD 30-20-10Deadlifts (225/155)Goblet Lunges (53/35)Med-Ball Situps (20/14) BUY OUT 1min of L-Sit
WOD: Clean, Deadlifts, GLs, MBSUs, L-Sit Read More »
Tuesday Workout Of the Day WOD 1 7min AMRAP 1+ Handstand Pushups 1+ Toes To Bar WOD 2 7min AMRAP 12 Wall Balls (20/14) 8 DB Snatches (50/35) WOD 3 7min AMRAP 2+ Burpee Box Jump-Overs (24/20) 10 Sumo-Deadlift High Pull (75/55)
WOD: HSPUs, T2Bs, WBs, DB Snatches, BBJOs, SDHPs Read More »
Sunday Workout Of the Day SKILL Handstand Walk Practice WOD 2min work, 1min rest 15 Burpees Max KB Snatches (53/35)* *Continue until you have completed 100 KBS
WOD: Handstand Walk, Burpees, KB Snatches Read More »
Friday Workout Of the Day LIFT Bench Press 5-5-5-5 WOD 21 Handstand Pushups 21 Russian Twists (53/35) 42 KB Swings 42 Box Jump-overs (24/20) 15 Handstand Pushups 15 Russian Twists 30 KB Swings 30 Box Jump-overs 9 Handstand Pushups 9 Russian Twists 18 KB Swings 18 Box Jump-overs
WOD: Bench, HSPUs, KBSs, BJOs Read More »
Thursday Workout Of the Day LIFT Snatch3-3-3-2-2 WOD 17min AMRAP28 Double Unders14 Wall Balls (20/14)7 Chest To Bar Pullups
WOD: Snatch, WBs, C2Bs, DUs Read More »
Tuesday Workout Of the Day SKILL Ring Muscle-Ups WOD 6 Rounds6 Toes To Bar8 Pistol Squats10 Bar-Facing Burpees12 Power Cleans (115/80)
WOD: RMUs, T2Bs, BFBs, Cleans, Pistols Read More »
Monday Workout Of the Day LIFT Front Squat7-6-5-4 WOD 0:00-7:0020 Hang Power Snatches (95/65)60 Double Unders10 Hang Power Snatches30 Double Unders5 Hang Power Snatches15 Double Unders 7:00-10:0020 Hang Power Snatches60 Double Unders BUY OUT 3 Rope Climbs
WOD: Front Squat, Snatches, DUs, Ropes Read More »
Friday Workout Of the Day LIFT Clean3-3-3-2-2 WOD 14min AMRAP10 KB Hang Clean & Jerks (53/35)15 Box Jump-Overs (24/20)20 Wall Balls (20/14)
WOD: Clean, WBs, KBs, BJOs Read More »
Thursday Workout Of the Day 2 Rounds25 Overhead Squats (115/80)50 Double Unders25 Burpees to 6″ Target50 Double Unders25 Thrusters50 Double Unders25 Chest-to-Bar Pullups
WOD: OHS, DUs, Burpees, Thrusters, C2B Read More »
Wednesday Workout Of the Day LIFT Bent-Over Row8-8-8-8 WOD 1 1-2-3-4-5-6-7-8-9-10Deadlifts (225/155)Hand-Release Pushups WOD 2 50/35 Cal Bike
WOD: BOR, Pushups, Deadlifts, Bike Read More »