WOD: Snatch, Pullups, GSUs
Friday Workout Of the Day LIFT Snatch Find 1RM WOD 5 Rounds 2-4-6-8-10 Strict Pullups 10 Goblet Step-ups (53/35) (24/20)
WOD: Snatch, Pullups, GSUs Read More »
Friday Workout Of the Day LIFT Snatch Find 1RM WOD 5 Rounds 2-4-6-8-10 Strict Pullups 10 Goblet Step-ups (53/35) (24/20)
WOD: Snatch, Pullups, GSUs Read More »
Friday Workout Of the Day LIFT Back Squat4×5 @ 75-80% WOD 4 Rounds…15 Toes To Bar25 Wall Balls (20/14)35 Double Unders
WOD: Back Squat, WBs, T2Bs, DUs Read More »
Thursday Workout Of the Day LIFT Clean & Jerk2-2-2-2-2 WOD 15min AMRAP200m Run1 Round of “Nate”:2 Ring Muscle-Ups4 Handstand Pushups8 KB Swings (50/35)
WOD: C&J, Run, RMUs, HSPUs, KBSs Read More »
Saturday Workout Of the Day Partner WOD (split any way) 100 Wall Balls (20/14) 4 Rounds30 Overhead Stationary Lunges (95/65)30 Toes to Bar 100 Wall Balls 4 Rounds30 American KB Swings (53/35)30 Box Jumps (24/20) 100 Wall Balls
WOD: OHSLs, T2Bs, WBs, BJs, KBSs Read More »
Tuesday Workout Of the Day LIFT Back Squat10-10-10 WOD 1000m Run50 Sumo Deadlift High Pull (95/65)50 Thrusters
WOD: Back Squat, Run, Thrusters, SDHPs Read More »
Thursday Workout Of the Day LIFT Back Squat 5 @ 67.5% 3 @ 76.5% Max Reps @ 85.5% WOD 10 Rounds 7 Thrusters (95/65) 7 Sumo-Deadlift High Pull BUY OUT 40 Pistols
WOD: Back Squat, Thrusters, SDHPs, Pistols Read More »
Tuesday Workout Of the Day LIFT Snatch3-3-2-2-1-1 WOD 30/24 Cal Bike21-15-9Power Cleans (135/95)Strict Toes To Bar
WOD: Snatch, Bike, Cleans, T2Bs Read More »
Friday Workout Of the Day LIFT Clean & Jerk2-2-2-2 WOD 10 Rounds15 Double Unders10-9-8-7-6-5-4-3-2-1 Overhead Squats (115/75)60 Yard Shuttle BUYOUT 10 Turkish Getups
WOD: Clean & Jerk, DUs, OHSs, Shuttle Read More »
Wednesday Workout Of the Day LIFT Bench Press3 @ 63%3 @ 72%Max Reps @ 81% WOD 1000m Row50 KB Snatches (53/35)30 Pushups BUY OUT 2min of Side Plank per side
WOD: Bench, Pushups, Row, KB Snatches, Side Plank Read More »
Reminder just one class today at 11am Sunday Workout Of the Day Partner WOD 50 Handstand Pushups 60 Pistol Squats 70 Sumo Deadlift High Pulls (75/55) 80 Front Squats (165/105) 70 Bar-Facing Burpees 60 Deadlifts (255/175) 50 Burpee Box Jump-Overs (24/20)
WOD: HSPUs, Pistols, SDHPs, Front Squats, BFBs, Deadlifts, BBJOs Read More »