WOD: Handstand Walk, Farmer’s Carry, Row, Dips

Saturday Workout Of the Day SKILL + ACCESSORY Every 3mins x 4 15 yard Handstand Walk* 15 yard Farmer’s Carry (heavy) *Scaling options: 30sec of work – L1=Pike Hold – L2=Pike Walk around Box – L3=Wall Walks – L4=Shoulder Taps – L5=Kick up & Walk to Wall WOD 1000m Row 21 Dips 750m Row 15 […]

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