WOD: Squats, Dips, Jumps, Rows, Lunges, DUs

Saturday Workout Of the Day LIFT Back Squat 5×5 @75% WOD 25 Dips 25 Box Jumps (24/20) 25.Ring Rows 25 Jump Lunges 25 Ring Rows 25 Box Jumps 25 Dips 250 Double Unders

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