WOD: Back Squat, Fight Gone Bad
Tuesday Workout Of the Day LIFT Back Squat Find 1RM WOD “Fight Gone Bad” 3 Rounds, 1min each 1. Wall Balls (20/14) 2. Sumo Deadlift High Pull (75/55) 3. Box Jumps (20) 4. Push Press (75/55) 5. Row (cal) 6. Rest
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