WOD: Front Squat, Snatches, DUs, Ropes
Monday Workout Of the Day LIFT Front Squat7-6-5-4 WOD 0:00-7:0020 Hang Power Snatches (95/65)60 Double Unders10 Hang Power Snatches30 Double Unders5 Hang Power Snatches15 Double Unders 7:00-10:0020 Hang Power Snatches60 Double Unders BUY OUT 3 Rope Climbs
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