WOD: Clean, Run, WBs, SDLs, BJOs
Tuesday Workout Of the Day LIFT Clean 2-2-1-1-1 WOD 15min AMRAP 200m Run 20 Wall Balls (20/14) 20 Sumo-Deadlifts (155/105) 20 Box Jump-Overs (24/20)
WOD: Clean, Run, WBs, SDLs, BJOs Read More »
Tuesday Workout Of the Day LIFT Clean 2-2-1-1-1 WOD 15min AMRAP 200m Run 20 Wall Balls (20/14) 20 Sumo-Deadlifts (155/105) 20 Box Jump-Overs (24/20)
WOD: Clean, Run, WBs, SDLs, BJOs Read More »
Friday Workout Of the Day LIFT Back Squat 3-3-3-3-3 WOD 5 Rounds 21 Double Unders 14 Goblet Lunges (53/35) 7 Toes To Bar
WOD: Back Squat, DUs, GLs, T2Bs Read More »
Tuesday Workout Of the Day 25 min Partner Relay AMRAP* 5 Toes to Bar 10/7 Cal Bike 20 Double Unders * E5MOM 20 MB Situp Passes (20/14)
WOD: T2Bs, Bike, DUs, MBSUs Read More »
Hi everyone, great job on your PRs last week! We started a new cycle on Monday, which will take us to the beginning of August. This is a strength maintenance cycle, focusing a bit more on weightlifting, skills and conditioning than the last cycle did. Wednesday Workout Of the Day LIFT Clean 3-3-3-3 WOD 5
WOD: Clean, Deadlifts, DUs Read More »
Friday Workout Of the Day SKILL Handstand Walk Practice E2Mx6… L1 – 30sec Pike Hold L2 – 30sec Pike Walk Around Box L3 – 30sec Wall Walk L4 – 30sec Shoulder Taps L5 – 30sec Kick up & Walk to Wall L6 – 30sec Max Distance HS Walk WOD 5 Rounds 10 Burpee Box Jumps
WOD: Handstand Walks, Burpee Box Jumps, KB Swings, Row Read More »
Thursday Workout Of the Day LIFT Back Squat 3×6 @ 75% 2×6 @ 80-85% WOD 3 Rounds 10 Strict Pullups 10 Power Snatches (135/95)
WOD: Back Squat, Power Snatches, Pullups Read More »
Hey, just wanted to share a few announcements with you… 1. There will be some changes to the weekend schedule for July and August… Saturday 10am CrossFit 11am Combined Class (Bootcamp / Members Choice / Mobility) Sunday 11am CrossFit 6pm Combined Class (Gymnastics, Football, Mobility, Members Choice) 2. Our One-Year Anniversary is coming up! Come
Some Key Announcements Read More »
Saturday Workout Of the Day LIFT Snatch Grip Deadlift 3RM WOD 9 Power Snatches (95/65) 200m Run 6 Power Snatches 400m Run 9 Power Snatches 800m Run
WOD: Snatch Grip DLs, Snatches, Run Read More »
Tuesday Workout Of the Day LIFT Back Squat 3×5 @65% WOD 12min AMRAP 12 Thrusters (75/55) 9 Ring Rows 6 Pushups 3 Burpee Box Jumps (24/20)
WOD: Squat, Thrusters, Ring Rows, Pushups, Burpee Box Jumps Read More »
Just FYI, we will be running Endurance Club every Monday at 7pm, which continues tonight with a 5km trail run
Endurance Club Resumes Tonight Read More »