WOD: Core Work, Deadlifts, Jerks
Thursday Workout Of the Day CORE WORK A) 2 Rounds… 8 Hollow Body Rocks 8 Tuck Crunches B) 3 Rounds… Plank Hold – 20 seconds per side, 10 second rest LIFT A) Deadlift 4×4 @ 75-80% B) Jerk 5×2 @ 80-85% Coach’s Comments: For core work really focus on engaging the core (taking the arch […]
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