WOD: Squat, Snatch, Hop, DU, Jump
Wednesday Workout Of the Day LIFT Back Squat 3×5 @ 70% WOD 1 5min AMRAP 5 Power Snatch (95/65) 10 Overhead Squats 15 Lateral Bar Hops WOD 2 5min AMRAP 25 Double Unders 15 Yard Broad Jumps 25 Air Squats 15 Yard Broad Jumps
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