WOD: Snatch, 5min AMRAPs
Friday Workout Of the Day LIFT Snatch 4×2 @ 80% WOD 5min AMRAP 6 Thrusters (95/65) (115/85)* 12 Push Ups *2 min rest 5min AMRAP 10 Hang Cleans (95/65) (115/85)* 10 Sit Ups *2 min rest 5min AMRAP 6 Front Squats (95/65) (115/85)* 12 Burpees *Indicates advanced (Rx+) Coach’s Comments: Since the WODs are fairly […]
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