WOD: Squat, Snatch, Cindy
Monday Workout Of the Day LIFT Back Squat: Find 3RM, 3×2 @90% 3RM WOD 12min AMRAP 2 Snatches (70-75% 2RM) 3 Rounds of Cindy… 5 Pullups 10 Pushups 15 Squats
WOD: Squat, Snatch, Cindy Read More »
Monday Workout Of the Day LIFT Back Squat: Find 3RM, 3×2 @90% 3RM WOD 12min AMRAP 2 Snatches (70-75% 2RM) 3 Rounds of Cindy… 5 Pullups 10 Pushups 15 Squats
WOD: Squat, Snatch, Cindy Read More »
Monday Workout Of the Day LIFT Snatch: Find 2RM WOD 8min AMRAP 5 Power Snatch (95/65) 7 Chest to Bar Pullups 9 Hand Release Push-ups
WOD: Snatch, C2B, Pushups Read More »
Tuesday Workout Of the Day LIFT Back Squat 3×5 @65% WOD 12min AMRAP 12 Thrusters (75/55) 9 Ring Rows 6 Pushups 3 Burpee Box Jumps (24/20)
WOD: Squat, Thrusters, Ring Rows, Pushups, Burpee Box Jumps Read More »
Sunday Workout Of the Day WOD 1 Partner Angie 200 Pullups 200 Pushups 200 Situps 200 Squats WOD 2 4min Partner AMRAP Box Jumps (24/20)
WOD: Angies, Boxes Read More »
Victoria Day Workout Of the Day LIFT Clean 3×3 @ 70%, 3×2 @ 80%, 3×1 @90% WOD 9min 9 Hang Cleans (95/65) 6 Pushups 3 Burpee Box Jumps (30/24)
WOD: Cleans, Pushups, Burpee Box Jumps Read More »
Thursday Workout Of the Day LIFT Deadlift 5×3 @ 80% WOD 1 6 min AMRAP 12 Wall balls (20/14) 12 pull ups 12 Front Rack lunges (95/65) WOD 2 4 min AMRAP 8 jumping squats 8 push ups 8 OHS (95/65)
WOD: Deadlift, WBs, Pullups, Lunges, JSquats, Pushups, OHSs Read More »
Sunday Workout Of the Day Hero WOD “Murph” Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile NOTE: Pullup, Pushup, and Squat reps can be partitioned any way
Saturday Workout Of the Day LIFT Front Squat 3×5 Benchmark WOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
WOD: Front Squat, Angie Read More »
Sunday Workout Of the Day WOD 1 21-15-9 Deadlift (50%) Pushups WOD 2 800m Run 1 Rope Climb 10 Toes To Bar 100 Situps
WOD: Deadlifts, Pushups, Run, Climb, T2B, Situps Read More »
Sunday Workout Of the Day LIFT Split Jerk 4×3 @80% WOD 300 workout… 25 Pullups 50 Deadlifts (135/95) 50 Pushups 50 Box Jumps (24/20) 50 Floor Wiper w Barbell 50 1-arm KB Clean n Press (35/25) 25 Pullups