WOD: Deadlift, Double Unders, Row, Hang Power Cleans
Wednesday Workout Of the Day LIFT Deadlift 5×4 @ 80% WOD 2 Rounds 75 Double Unders 500m Row 25 Hang Power Cleans (115/80)
WOD: Deadlift, Double Unders, Row, Hang Power Cleans Read More »
Wednesday Workout Of the Day LIFT Deadlift 5×4 @ 80% WOD 2 Rounds 75 Double Unders 500m Row 25 Hang Power Cleans (115/80)
WOD: Deadlift, Double Unders, Row, Hang Power Cleans Read More »
Tuesday Workout Of the Day LIFT Deadlift 3×5 @ 80% WOD 10 Rounds for max cals 1min Row 1min Rest
WOD: Deadlift, Row Read More »
Wednesday Workout Of the Day SKILL Wall Walks 5×3 – 60s rest in between WOD A) Z-Drill (Sprints) x 5 – 60s rest between B) Partner WOD: 5 Rounds… #1 – 200m Row #2 – Max Rep Pullups until Partner #1 is done *Score is Partner WOD time Buy Out: 100 Box jumps Coach’s Comments:
WOD: Wall Walks, Sprints, Partners Read More »
PR WEEK! Monday Workout Of the Day LIFT Press: Find 1RM WOD Fight Gone Bad 3 Rounds, 1 minute each Wall Balls (20/14) Sumo Deadlift High Pull (75/45) Box Jumps (20) Push Press Calorie Row Rest
WOD: Press, Fight Gone Bad Read More »
Sunday Workout Of the Day LIFT Front Squat 3×5 @80% WOD 3 Rounds, 1min each 1. Calorie Row 2. Burpees 3. Kettlebell Snatches (50/35) 4. Box Jumps (24/20) 5. Rest
WOD: Front Squat, Row, Burpees, KB Snatches, Box Jumps Read More »
Friday Workout Of the Day LIFT Snatch Complex: High Hang Snatch Pull, High Hang Power Snatch, High Hang Squat Snatch 3x(1+1+1) WOD For Time 50 Calorie Row 50 Double Unders 50 Situps 50 Lateral Bar Hops 3 Power Snatch (95/65) EMOM
WOD: Snatches, Rowing, DUs, SUs, Hops Read More »
Wednesday Workout Of the Day LIFT Jerk: Find 3RM WOD 2 Rounds 1min Work, 30sec rest for each… 1. Alternating Single Arm KB Push Press (50/35) 2. Ring Rows 3. Calorie Row 4. Situps
WOD: Jerk, PP, Rows, SUs Read More »
Saturday Workout Of the Day SKILL 5min Double Under Practice LIFT Clean 5×3 @80% WOD 10min AMRAP 200m Row 20 Toes to Bar 2m Handstand Walks or 10 Shoulder Touches
WOD: DUs, Cleans, Row, T2B, HSW Read More »
Thursday Workout Of the Day WOD 1 “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips WOD 2 500m Row
WOD: Elizabeth, Row Read More »
Tuesday Workout Of the Day WOD Fight Gone Bad 3 Rounds, 1min each… 1. Wall Balls (24/20) 2. Sumodeadlift High Pull (75/45) 3. Box Jumps (20) 4. Push Press (75/45) 5. Row for calories 6. Rest Buy out: 8 Turkish Getups (50/35)
WOD: Fight Gone Bad Read More »