WOD: Squats, Lunges, Burpees, Thrusters, Sprints
Wednesday Workout Of the Day LIFT Back Squat 5 @ 80%, 3 @ 85%, 1 @ 90% WOD 7 min AMRAP 18 Front Rack Stationary Lunges (95/65) 15 Bar-Facing Burpees 12 Front Squats 9 Thrusters Buy Out: 3 X 100m sprints
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