WOD: Deadlifts, Jerks, Jump Squats, Step Ups, Push Press

Sunday Workout Of the Day LIFT 1 Deadlift 4×4 @80% LIFT 2 Split Jerk 5×2 @85% WOD 7min AMRAP 7 Jump Squats (85/55) 7 Step Ups (24/20) 7 Push Press

WOD: Deadlifts, Jerks, Jump Squats, Step Ups, Push Press Read More »