WOD: Press, Deadlift, T2Bs, Ropes
Sunday Workout Of the Day LIFT Press 6×3 @ 85% WOD 10min AMRAP 3+ Deadlifts (165/115) 3+ Toes to Bar
WOD: Press, Deadlift, T2Bs, Ropes Read More »
Sunday Workout Of the Day LIFT Press 6×3 @ 85% WOD 10min AMRAP 3+ Deadlifts (165/115) 3+ Toes to Bar
WOD: Press, Deadlift, T2Bs, Ropes Read More »
Tuesday Workout Of the Day LIFT Press 3×5 @ 80% WOD 7min AMRAP 1+ Strict Pullups 1+ Power Snatches (135/95)
WOD: Press, Pullups, Power Snatches Read More »
Tuesday Workout Of the Day LIFT Back Squat 5-5-5 WOD 1000m Row 50 Goblet Squats (53/35) 30 Handstand Pushups
WOD: Back Squat, Row, GSs, HSPUs Read More »
Thursday Workout Of the Day LIFT Deadlift 3×5 @ 70% WOD Partner WOD (in relay)* Bike (cals) 50/35 40/28 30/21 20/14 10/7 *Partner 1 bikes 50/35, Partner 2 bikes 50/35, Partner 1 bikes 40/28, Partner 2 Bikes 40/28, etc.
WOD: Deadlift, Bike Read More »
Saturday Workout Of the Day LIFT Snatch 2-2-2-2 WOD 3 Rounds 25 MB Situps (20/14) 20 Overhead Stationary Lunges (95/65) 15 Handstand Pushups
WOD: Snatch, MB Sit-ups, Overhead Lunges, Handstand Pushups Read More »
Friday Workout Of the Day LIFT Overhead Squat 4×3 @ 80% WOD Every 5mins x 3 (each round for time) 15 Bar-Facing Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Thrusters* *4min cap per round
WOD: Overhead Squats, Bar-Facing Burpees, Hang Power Cleans, Thrusters Read More »
Thursday Workout Of the Day LIFT Clean & Jerk 2-2-2-2 WOD 12min AMRAP 10 Pistols 2+ Strict Pullups 2+ Strict Handstand Pushups
WOD: Clean & Jerk, Pistols, Pullups, Handstand Pushups Read More »
Tuesday Workout Of the Day LIFT Deadlift 3×5 @ 80% WOD 10 Rounds for max cals 1min Row 1min Rest
WOD: Deadlift, Row Read More »
Friday Workout Of the Day SKILL + ACCESSORY 1) Ring Muscle-Ups E3MOM x 4 – L1: 3-5 Ring Rows with pause + 3-5 Strict Dips – L2: 15sec Dip Hold + 15sec Transition Hold – L3: 3-5 Eccentric MUs – L4: 3-5 Strict MUs 2) Banded Straight Arm Lat Pulldowns 3×10 WOD 4 Rounds, 45sec
WOD: Muscle-Ups, DB Box Step-overs, Ski, KB Swings Read More »
Saturday Workout Of the Day CORE 5 Rounds (not for time) 10 Tuck Crunches 20sec Hollow Body Hold 10 Supermans 20sec Superman Hold WOD Open Workout 13.1 17min AMRAP 40 Burpees* 30 Snatches (75/45) 30 Burpees* 30 Snatches (135/75) 20 Burpees* 30 Snatches (165/100) 10 Burpees* Max Snatches (210/120) *to 6″ target