Bringing Fitness to Life In Guelph

FITNESS

FOR ALL LEVELS

Join Us at Guelph's Premiere Functional Fitness Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Royal City Community Fitness is a unique and different kind of CrossFit group training facility located in Guelph. Whether you’re new to fitness training or are already experienced with group training, you’ll find that Royal City Community Fitness is the best place for you to reach your fitness goals.

No More Feeling Lost In The Gym!

Royal City Community Fitness is a fun place to train, and you don’t need to be a professional athlete to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

No more wasting time!

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused.  Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

WOD Classes

Our WOD (Workout of the Day) is a balanced strength and conditioning workout that changes each day!

Weightlifting Classes

Work on developing your strength, power, and perfecting your olympic lifting form!

Bootcamp Classes

High intensity workout focused on maximum calorie burning and cardiovascular training!

Gymnastics Classes

Develop the fundamentals of gymnastics or work towards perfecting the skills you already have!

Private Coaching

Work one-on-one with one of our coaches and receive guidance through a program tailored towards you!

Nutrition Coaching

We provide custom dietary planning, coaching, and accountability with one of our certified nutrition coaches!

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

Geoff Roczniak
Geoff Roczniak
Friendly staff. Clean facilities. Great work outs. Kudos to the staff and their amazing commitment to health, safety and wellness.
Rebecca Marshall
Rebecca Marshall
If you want to get fit and have fun doing it, RCCF is the place to be! I've been a member for a little over a year now and I'm in the process of becoming the fittest I've ever been. The people and the coaches are the best! I just wish I had of joined sooner!
Paige Oberfelds
Paige Oberfelds
RCCF changed my perception of group workouts! I've been a member since April (2019) and I've really enjoyed everything RCCF has to offer. Who knew I'd be getting up at 6am on weekdays to lift heavy things! Couldn't recommend them enough.
Mike Swan Swan Moving
Mike Swan Swan Moving
Pearl and I attend the CrossFit light sessions Tuesday and Thursday mornings. These sessions are geared to seniors who want to maintain good posture, flexibility, strength and balance. All ages are welcome. The sessions are relaxed and friendly.
Alicia Newell
Alicia Newell
Crossfit can be intimidating but not at Royal City. Coaches are knowledgeable and helpful and the members are friendly and welcoming!
Geoff Roczniak
Geoff Roczniak
Friendly staff. Clean facilities. Great work outs. Kudos to the staff and their amazing commitment to health, safety and wellness.
Rebecca Marshall
Rebecca Marshall
If you want to get fit and have fun doing it, RCCF is the place to be! I've been a member for a little over a year now and I'm in the process of becoming the fittest I've ever been. The people and the coaches are the best! I just wish I had of joined sooner!

GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE VIDEO COACHING CALL so you can see if Royal City Community Fitness is the right gym for you!

1. SCHEDULE YOUR VIDEO COACHING CALL

Speak with one of our coaches about what your fitness goals are and what you are looking to achieve!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you will just start showing up when you want and working out with your new community!

start
your
journey!

CLAIM YOUR FREE INTRO VIDEO COACHING CALL!

By submitting this form you are authorizing Royal City Community Fitness to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Guelph

WHERE TO FIND US

44 Johnston St, Guelph, ON N1E 5T6

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ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your video coaching call where you’ll meet with one of our full-time coaches.

When you start at Royal City Community Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Guelph and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 3-4 times per week will be enough to see results and allow you to adjust.
 
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5-6 days per week if you want to maximize!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

WOD