We Are De-Affiliating and Rebranding
Our community is what makes our gym great, not the CrossFit name. With the help of our coaches and members we have built a strong…
Recent Posts
Gym Temporary Closure Due to COVID-19 Concerns
We regret to announce that as of March 16 we will be closing in an effort to combat the spread of COVID-19. Details regarding memberships…
Continue reading → Gym Temporary Closure Due to COVID-19 Concerns
WOD: Clean, T2Bs, Thrusters
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Push Press, DUs, DB Snatch, Row
Friday Workout Of the Day LIFT Push Press 4-4-3-3-2 WOD 3 Rounds: 4min work, 2min rest 60 Double Unders (1.5min cap) 30 DB Snatches (50/35)…
WOD: Back Squat, Run, KB Swings, GLs
Thursday Workout Of the Day LIFT Back Squat 6-5-4-3-2 WOD 3 Rounds 500m Run 50 KB Swings (53/35) 50 Goblet Lunges
WOD: Triple Couplet
Wednesday Workout Of the Day WOD 1 7min AMRAP 2+ Handstand Push-ups 2+ Power Cleans (155/105) WOD 2 7min AMRAP 10/7 Cal Bike 10 Burpees…