Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training, and Online Coaching.
We apologize for the last minute update. The province just announced that Wellington-Dufferin-Guelph public health has been moved to the ‘Protect’ level of it’s new COVID-19…
Continue reading → Urgent Update Regarding New Provincial Guidelines for Gyms
We are super excited to announce that RCCF will be re-opening our doors to our amazing community this coming Saturday!! Details to follow via email.…
Our community is what makes our gym great, not the CrossFit name. With the help of our coaches and members we have built a strong…
We regret to announce that as of March 16 we will be closing in an effort to combat the spread of COVID-19. Details regarding memberships…
Continue reading → Gym Temporary Closure Due to COVID-19 Concerns
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
Friday Workout Of the Day LIFT Push Press 4-4-3-3-2 WOD 3 Rounds: 4min work, 2min rest 60 Double Unders (1.5min cap) 30 DB Snatches (50/35)…