Bringing Fitness to Life In Guelph
FOR ALL LEVELS
Join Us at Guelph's Premiere Functional Fitness Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
Our WOD (Workout of the Day) is a balanced strength and conditioning workout that changes each day!
Work on developing your strength, power, and perfecting your olympic lifting form!
High intensity workout focused on maximum calorie burning and cardiovascular training!
Develop the fundamentals of gymnastics or work towards perfecting the skills you already have!
Work one-on-one with one of our coaches and receive guidance through a program tailored towards you!
We provide custom dietary planning, coaching, and accountability with one of our certified nutrition coaches!
WHAT ARE PEOPLE SAYING
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE VIDEO COACHING CALL so you can see if Royal City Community Fitness is the right gym for you!
CLAIM YOUR FREE INTRO VIDEO COACHING CALL!
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The Best gym near me in Guelph
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ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your video coaching call where you’ll meet with one of our full-time coaches.
We are locally owned and purpose built to make an impact on the health and happiness in Guelph and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.