RCCF is Re-Opening This Week!
We are super excited to announce that RCCF will be re-opening our doors to our amazing community this coming Saturday!! Details to follow via email.…
Recent Posts
We Are De-Affiliating and Rebranding
Our community is what makes our gym great, not the CrossFit name. With the help of our coaches and members we have built a strong…
Gym Temporary Closure Due to COVID-19 Concerns
We regret to announce that as of March 16 we will be closing in an effort to combat the spread of COVID-19. Details regarding memberships…
Continue reading → Gym Temporary Closure Due to COVID-19 Concerns
WOD: Clean, T2Bs, Thrusters
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Push Press, DUs, DB Snatch, Row
Friday Workout Of the Day LIFT Push Press 4-4-3-3-2 WOD 3 Rounds: 4min work, 2min rest 60 Double Unders (1.5min cap) 30 DB Snatches (50/35)…
WOD: Back Squat, Run, KB Swings, GLs
Thursday Workout Of the Day LIFT Back Squat 6-5-4-3-2 WOD 3 Rounds 500m Run 50 KB Swings (53/35) 50 Goblet Lunges