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Posted on June 28, 2013

WOD: Snatch / The 300 Workout

by royalcityfitness.In Other.

Workout Of the Day:

Snatch 3×5

Metcon "The 300 Workout"

25 Pullups
50 Deadlifts 135 / 95
50 Pushups
50 Box jumps 24 / 20
50 Floor wipers 135 / 95
50 1-arm Kettlebell Clean n Press 35 / 25
25 Pullups

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