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Posted on July 29, 2013

WOD: Back Squat / AMRAP

by royalcityfitness.In Other.

Workout Of the Day

Squat 3×5

Metcon 15min AMRAP…

20 front rack walking lunges (45 / 25)
15 sumo-deadlift high pull (95 / 65)
10 box jumps (24 / 20)
5 handstand pushups

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