Workout Of the Day
Squat 3×5
Metcon 15min AMRAP…
20 front rack walking lunges (45 / 25)
15 sumo-deadlift high pull (95 / 65)
10 box jumps (24 / 20)
5 handstand pushups
Workout Of the Day
Squat 3×5
Metcon 15min AMRAP…
20 front rack walking lunges (45 / 25)
15 sumo-deadlift high pull (95 / 65)
10 box jumps (24 / 20)
5 handstand pushups