Workout Of the Day GYMNASTICS SKILL Kipping Pullups WOD 21-15-9 Thrusters (95 / 65) Pullups Windshield Wipers (bodyweight only – one of each direction for each rep) 20min cap Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Snatch Balance / Muscle Ups – Power Snatches – BurpeesNext Next post: WOD: Kipping Drills / Thrusters – Pullups – Windshield Wipers