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Posted on August 2, 2013

WOD: Kipping Drills / Thrusters – Pullups – Windshield Wipers

by royalcityfitness.In Other.

Workout Of the Day

GYMNASTICS SKILL
Kipping Pullups
WOD
21-15-9
Thrusters (95 / 65)
Pullups
Windshield Wipers (bodyweight only – one of each direction for each rep)
20min cap

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