Workout Of the Day
GYMNASTICS SKILL
Kipping Pullups
WOD
21-15-9
Thrusters (95 / 65)
Pullups
Windshield Wipers (bodyweight only – one of each direction for each rep)
20min cap
Guelph Group Fitness, Personal Training & Online Services
Posted on
WOD: Kipping Drills / Thrusters – Pullups – Windshield Wipers
