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Posted on August 19, 2013

WOD: Squat / PC – Lunge – S2O – DU

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Squat 3×5

WOD

15min AMRAP
5 Power Cleans (115 / 75)
10 Front Rack Lunges
5 Shoulder to Overhead
25 Double Unders

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