Monday Workout Of the Day
LIFT
Squat 3×5
WOD
15min AMRAP
5 Power Cleans (115 / 75)
10 Front Rack Lunges
5 Shoulder to Overhead
25 Double Unders
Monday Workout Of the Day
LIFT
Squat 3×5
WOD
15min AMRAP
5 Power Cleans (115 / 75)
10 Front Rack Lunges
5 Shoulder to Overhead
25 Double Unders