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Posted on August 23, 2013

WOD: Handstand Pushups / Pullups – Burpees – Thrusters – Run

by royalcityfitness.In Other.

Friday Workout Of the Day

SKILL

Handstand Pushups

WOD

17min AMRAP

5 Pullups
10 Burpees
5 Pullups
10 Thrusters (95 / 65)
400m Run

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