Friday Workout Of the Day
SKILL
Handstand Pushups
WOD
17min AMRAP
5 Pullups
10 Burpees
5 Pullups
10 Thrusters (95 / 65)
400m Run
Guelph Group Fitness, Personal Training & Online Services
Posted on
WOD: Handstand Pushups / Pullups – Burpees – Thrusters – Run
