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Posted on September 3, 2013

WOD: Jerk / Row – 20 Yard Mix

by royalcityfitness.In Other.

Tuesday Workout Of the Day

LIFT

Jerk 1RM

WOD

12min AMRAP
400m Row
20 Yards Broad Jumps
20 Yards Lunges
20 Yards Burpee Walk
20 Yards Overhead Walk (95 / 65)

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