WOD: Squat / HSPU – Clean – Box – Burpees

Monday Workout Of the Day

LIFT

Front Squat 1-1-1-1-1

WOD

15min AMRAP

3 Handstand Pushups
6 Squat Clean (115/75)
9 Box Jumps (24 /20)
With 3 Burpees EMOM