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Posted on October 14, 2013

WOD: Squat / HSPU – Clean – Box – Burpees

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Front Squat 1-1-1-1-1

WOD

15min AMRAP

3 Handstand Pushups
6 Squat Clean (115/75)
9 Box Jumps (24 /20)
With 3 Burpees EMOM

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