by Thursday Workout Of the Day
HAPPY HALLOWEEN! DON’T FORGET YOUR COSTUME FOR TODAY!!
LIFT
Deadlift 5×3 @ 80%
WOD
“Spooky 6’s”
6 Rounds…
6 Handstand Pushups
6 Pullups
6 Squats
6 Hollow Body Rocks
6 Jump Lunges
6 Knees to Elbows
6 Power Cleans (135/95)