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Posted on October 31, 2013October 30, 2013

WOD: Deadlift / Spooky 6’s

by royalcityfitness.In Other.

Thursday Workout Of the Day

HAPPY HALLOWEEN! DON’T FORGET YOUR COSTUME FOR TODAY!!

LIFT

Deadlift 5×3 @ 80%

WOD

“Spooky 6’s”

6 Rounds…

6 Handstand Pushups
6 Pullups
6 Squats
6 Hollow Body Rocks
6 Jump Lunges
6 Knees to Elbows
6 Power Cleans (135/95)

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