WOD: Squat / Chipper

Thursday Workout Of the Day

LIFT

Squat 3×2

WOD

3 muscle ups

30 pull ups

30 wall balls (20/14)

30 sit ups

30 push press (95/65)

30 standing broad jumps

30 tuck crunches

30 hang cleans (95/65)

3 rope climbs