Thursday Workout Of the Day
LIFT
Squat 3×2
WOD
3 muscle ups
30 pull ups
30 wall balls (20/14)
30 sit ups
30 push press (95/65)
30 standing broad jumps
30 tuck crunches
30 hang cleans (95/65)
3 rope climbs
Thursday Workout Of the Day
LIFT
Squat 3×2
WOD
3 muscle ups
30 pull ups
30 wall balls (20/14)
30 sit ups
30 push press (95/65)
30 standing broad jumps
30 tuck crunches
30 hang cleans (95/65)
3 rope climbs