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Posted on November 21, 2013November 21, 2013

WOD: Squat / Chipper

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Squat 3×2

WOD

3 muscle ups

30 pull ups

30 wall balls (20/14)

30 sit ups

30 push press (95/65)

30 standing broad jumps

30 tuck crunches

30 hang cleans (95/65)

3 rope climbs

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