Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on December 14, 2013

WOD: Bar MU / Chelsea

by royalcityfitness.In Other.

Saturday wod

SKILL:

Bar muscle ups

Benchmark WOD:

Chelsea
30min EMOM
5 pullups
10 pushups
15 Squats

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Press / Partner Agility Ladder & Squat
Next Next post: WOD: Danny
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: