Monday Workout Of the Day
LIFT
Snatch 5×1
WOD
11min AMRAP
12 Wall Balls (20 / 14)
12 Box Jumps (24 / 20)
40 Yard single arm Farmers carry (50/35)
Monday Workout Of the Day
LIFT
Snatch 5×1
WOD
11min AMRAP
12 Wall Balls (20 / 14)
12 Box Jumps (24 / 20)
40 Yard single arm Farmers carry (50/35)