Thursday Workout Of the Day
SKILL
Double Under Practice
Max DUs
WOD
500m Row
30 Squats (135/95)
3 60 Yard Shuttle
30 Bar Over Burpees
Thursday Workout Of the Day
SKILL
Double Under Practice
Max DUs
WOD
500m Row
30 Squats (135/95)
3 60 Yard Shuttle
30 Bar Over Burpees