Thursday Workout Of the Day
LIFT
Snatch Balance + Snatch 3x(2+2)
WOD
20min AMRAP
1 60 yard Shuttle
8 Dips
8 Pullups
8 Burpees
8 Knees to Elbows
Thursday Workout Of the Day
LIFT
Snatch Balance + Snatch 3x(2+2)
WOD
20min AMRAP
1 60 yard Shuttle
8 Dips
8 Pullups
8 Burpees
8 Knees to Elbows