WOD: Snatch Complex / Sprint – Dip – Pullup – Burpee – K2E

Thursday Workout Of the Day

LIFT

Snatch Balance + Snatch 3x(2+2)

WOD

20min AMRAP
1 60 yard Shuttle
8 Dips
8 Pullups
8 Burpees
8 Knees to Elbows