Monday Workout Of the Day
LIFT
Back Squat 3×5
WOD
12min AMRAP
30 Yard Front Rack Lunges (95/65)
3 Chest To Bar Pullups
6 Windshield Wipers
9 Box Jumps (24/20)
Monday Workout Of the Day
LIFT
Back Squat 3×5
WOD
12min AMRAP
30 Yard Front Rack Lunges (95/65)
3 Chest To Bar Pullups
6 Windshield Wipers
9 Box Jumps (24/20)