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Posted on December 30, 2013

WOD: Squat / Lunge – C2B – WWs – BJump

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Back Squat 3×5

WOD

12min AMRAP
30 Yard Front Rack Lunges (95/65)
3 Chest To Bar Pullups
6 Windshield Wipers
9 Box Jumps (24/20)

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