Tuesday Workout Of the Day REMINDER: Holiday schedule in effect today and tomorrow. One class only at 11am. LIFT Push Press 3×5 WOD 18min AMRAP 7 Handstand Pushups 17 Kettlebell Swings (50/35) 7 Thrusters (95/65) 17 Toes To Bar Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: 2013 First Annual Royal City CrossFittiesNext Next post: WOD: Clean Complex / DUs – MCs