Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on December 31, 2013December 30, 2013

WOD: Push Press / HSPU – KBS – Thrusters – T2B

by royalcityfitness.In Other.

Tuesday Workout Of the Day

New-years-eve-lake-garda-1

REMINDER: Holiday schedule in effect today and tomorrow. One class only at 11am.

LIFT

Push Press 3×5

WOD

18min AMRAP
7 Handstand Pushups
17 Kettlebell Swings (50/35)
7 Thrusters (95/65)
17 Toes To Bar

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: 2013 First Annual Royal City CrossFitties
Next Next post: WOD: Clean Complex / DUs – MCs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
 

Loading Comments...
 

    %d bloggers like this: