Friday Workout Of the Day
LIFT
Deadlift 3×3
WOD
3 Rounds, 1min each:
Row (calorie)
Pushups
Pullups
Squats
Knees to Elbows
Friday Workout Of the Day
LIFT
Deadlift 3×3
WOD
3 Rounds, 1min each:
Row (calorie)
Pushups
Pullups
Squats
Knees to Elbows