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Posted on January 9, 2014January 8, 2014

WOD: Bench Press / SDHP – Pushups – DUs

by royalcityfitness.In Other.

REMINDER: If you have not already, please get online to sign-in for your classes

Thursday Workout Of the Day

LIFT

Bench Press 3×5 80%

WOD A)

21-15-9
Sumodeadlift high pull (115/75)
Pushups

WOD B)

175 Double Unders for time

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