REMINDER: If you have not already, please get online to sign-in for your classes
Thursday Workout Of the Day
LIFT
Bench Press 3×5 80%
WOD A)
21-15-9
Sumodeadlift high pull (115/75)
Pushups
WOD B)
175 Double Unders for time
REMINDER: If you have not already, please get online to sign-in for your classes
Thursday Workout Of the Day
LIFT
Bench Press 3×5 80%
WOD A)
21-15-9
Sumodeadlift high pull (115/75)
Pushups
WOD B)
175 Double Unders for time