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Posted on January 20, 2014

CrossFit Open Prep Time

by royalcityfitness.In Other.

Reminder to everyone interested in participating in the open to register as soon as possible.

For all athletes interested in competing, we are adding an Open Prep class at 8pm Mondays, starting tonight with Brock. You can use this hour to practice movements we are likely to see in the open or to do previous open WODs.

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