Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on February 4, 2014

WOD: Clean & Pushup / Wall Balls – KB – Burpees

by royalcityfitness.In Other.

Tuesday Workout Of the Day

WOD 1

21-15-9
Power Cleans (55%)
Pushups

WOD 2

8min AMRAP
15 Wall Balls (20/14)
15 Kettlebell Swings (50/35)
EMOM: 3 Burpees

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Squat & Pullup / Pullup – Dip – Box Jump
Next Next post: WOD: Wednesday Chipper
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: