WOD: OHS – Rows / BJumps – KBS – DUs – MUs

Friday Workout Of the Day

WOD 1
21-15-9
Overhead Squat (55%)
Ring Rows

WOD 2
9min AMRAP
30 Box Jumps (24/20)
30 Kettlebell Swings (50/35)
30 Double Unders
5 Muscleups