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Posted on February 7, 2014February 7, 2014

WOD: OHS – Rows / BJumps – KBS – DUs – MUs

by royalcityfitness.In WODs.

Friday Workout Of the Day

WOD 1
21-15-9
Overhead Squat (55%)
Ring Rows

WOD 2
9min AMRAP
30 Box Jumps (24/20)
30 Kettlebell Swings (50/35)
30 Double Unders
5 Muscleups

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Kettlebell SwingsDouble UndersBox JumpsMuscle UpsGuelph CrossFitOverhead SquatRing Row

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