WOD: Clean, Squat, Jerk, Dips, Pullups, Burpee Box Jumps, HBR

Monday Workout Of the Day

WOD 1:
5min AMRAP
5 Power Clean (135/95)
5 Front Squat
5 Push Jerks

Buy Out 1: 20 Ring Dips

WOD 2:
50 Pullups
50 Burpee Box Jumps (24/20)
25 Pullups
25 Burpee Box Jumps

Buy Out 2: 20 Hollow Body Rocks