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Posted on February 20, 2014February 19, 2014

WOD: 6-5-4 Couplets

by royalcityfitness.In Other.

Thursday Workout Of the Day

WOD 1:
6 min AMRAP
6 Front squat (60%)
6 Chest to bar pull ups

WOD 2:
5 min AMRAP
5 Push Jerk (60%)
5 Box jumps (30/24)

WOD 3:
4 min AMRAP
4 Power snatch (60%)
4 Handstand Pushups

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crossfitguelphpullupsPower SnatchSquatsHandstand PushupsBox JumpsPush Jerk

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