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Posted on February 26, 2014

WOD: Thrusters, C2Bs, Burpees, PPs, T2Bs

by royalcityfitness.In Other.

Wednesday Workout Of the Day

WOD 1:
3 Rounds…
6 Thrusters (95/65)
8 Chest to Bar Pull-ups
6 Burpee w/ 6″ Reach

WOD 2:
10-8-6-4-2 / 2-4-6-8-10
Push Press (105/70)  / Toes to Bar

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