Wednesday Workout Of the Day
WOD 1:
3 Rounds…
6 Thrusters (95/65)
8 Chest to Bar Pull-ups
6 Burpee w/ 6″ Reach
WOD 2:
10-8-6-4-2 / 2-4-6-8-10
Push Press (105/70) / Toes to Bar
Wednesday Workout Of the Day
WOD 1:
3 Rounds…
6 Thrusters (95/65)
8 Chest to Bar Pull-ups
6 Burpee w/ 6″ Reach
WOD 2:
10-8-6-4-2 / 2-4-6-8-10
Push Press (105/70) / Toes to Bar