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Posted on March 9, 2014March 8, 2014

WOD: Pullups, Pushups, KBs, Burpees, Situps, Squats

by royalcityfitness.In WODs.

Sunday Workout Of the Day

3 Rounds of 8min AMRAP with 90sec rest between rounds…

5 Pullups
10 Pushups
15 Kettlebell Swings (50/35)
20 Burpees
25 Situps
30 Squats

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crossfitguelphpullupsBurpeesKettlebell SwingsSitupsPushupsGuelph CrossFit

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