WOD: K2E, DL, Lunges, Ropes, and Cindy

Thursday Workout Of the Day

WOD 1

7 Rounds…
5 Knees to Elbows
7 Deadlifts (225/165)
9 Lunges

WOD 2

5 Rope Climbs
5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
5 Rope Climbs