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Posted on March 30, 2014April 14, 2014

WOD: Cleans, S2O, C2B

by royalcityfitness.In WODs.

Sunday Workout Of the Day

WOD

10-9-8-7-6-5-4-3-2-1 – 1-2-3-4-5-6-7-8-9-10
Hang Cleans (95/65)
Shoulder To Overhead
Chest to Bar Pullups

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crossfitguelpholympic weightliftingCleansChest to Bar PullupsCrossFit Located in Guelph

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