WOD: Press, MUs, BJumps, WBs, KBSn

Wednesday Workout Of the Day

LIFT

Press 4×5 @80%

WOD 1

EMOM (as far as you can go)
1+ Muscleups
5 Box Jumps (30/24)

WOD 2

7min AMRAP
15 Wall Balls (20/14)
8 Kettlebell Snatches (50/35)