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Posted on April 13, 2014April 13, 2014

WOD: Deadlifts, Pushups, Run, Climb, T2B, Situps

by royalcityfitness.In WODs.

Sunday Workout Of the Day

WOD 1
21-15-9
Deadlift (50%)
Pushups

WOD 2
800m Run
1 Rope Climb
10 Toes To Bar
100 Situps

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crossfitguelphSitupsToes to BarRope ClimbsPushupsDeadliftCrossFit Located in GuelphRunning

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