Sunday Workout Of the Day WOD 1 21-15-9 Deadlift (50%) Pushups WOD 2 800m Run 1 Rope Climb 10 Toes To Bar 100 Situps Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Jerks, HelenNext Next post: WOD: Squat, Bar Complex, Burpees