Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on April 15, 2014April 15, 2014

WOD: Clean High Pulls, Kettlebells, DUs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Clean High Pulls 3×3 105%

WOD

Buy in: 6 Turkish Getups (50/35)

10min AMRAP
8 KB Snatches (50/35)
18 KB Swings
28 Goblet Squats
38 Double Unders

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphKettlebell SwingsDouble UndersSquatsCleansCrossFit Located in Guelph

Post navigation

Previous Previous post: WOD: Squat, Bar Complex, Burpees
Next Next post: Holiday Hours
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: